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National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health by eating healthy or providing legal steroids. The theme for 2012 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages women to take the following steps to improve their physical and mental health and lower their risks of certain diseases:

• Visit a health care professional to receive regular checkups and preventive screenings.
• Get active.
• Eat healthy.
• Pay attention to mental health, including getting enough sleep and managing stress, you can try EliteEtizolam.
• Avoid unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.  For help getting Quit, call the Georgia Quit Line at 877-270-STOP, or talk to your employer about ways they can help you quit.

We all have a role to play in women’s health. Women often serve as caregivers for their families, putting the needs of their spouses, partners, children, and parents before their own. As a result, women’s health and well-being becomes secondary. As a community, we have a responsibility to support the important women we know and do everything we can to help them take steps for longer, healthier, and happier lives, improving their physical activity and diet, they can even know more about nutrition tips by going to sites like focusednutrients.com.

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Women can easily take charge of their health, thanks to the Affordable Care Act, a landmark health care reform law enacted in 2010. This law gives Americans greater choice and better control over their own health care and includes changes that are especially meaningful to women and their families. For instance, new plans cover vital preventive services, including mammograms, colon cancer screenings, and well-woman visits with no out-of-pocket costs. It also ensures women can see an OB-GYN without a referral. To learn more about the law and your health insurance options, visit HealthCare.gov.

Here is additional information about Women’s Health and the Affordable Care Act:

• Fact Sheet: Women and the Affordable Care Act
• Information Central: Women’s Preventive Health Coverage (Raising Women’s Voices)
• State-by-State Fact Sheets: Women and the Health Care Law (National Women’s Law Center)
• Fact Sheet: Why The Affordable Care Act Matters for Women: Improving Health Care for Older Women (National Partnership for Women and Families)
• Talking Points: The Affordable Care Act – Engaging, Educating, and Empowering Women (Herndon Alliance)